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Meditation + Mindfulness | What They Are + How to Practice Them

In this day and age, the words meditation and mindfulness are thrown around A LOT. We know, we see it too. Often times people speak about...

Meditation + Mindfulness | What They Are + How to Practice Them

What Do You Do When We Cannot Heal Like We Used To?

The internet is a beautiful place, but it can also be a major trigger source. Maybe a decade ago, if you removed someone out of your...

What Do You Do When We Cannot Heal Like We Used To?

You Cannot Be Black AND Depressed

In the black community depression doesn’t exist. Hold on. Let me explain. Black people do experience depression, of course, but we as a...

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