What Do You Do When We Cannot Heal Like We Used To?
The internet is a beautiful place, but it can also be a major trigger source. Maybe a decade ago, if you removed someone out of your...
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Rethinking your resolutions
Every year we whip out our journals or phones and make long lists of all the ways in which we are going to heal, change and become better...
Ground Yourself, Clean Your Space
Cleaning your space is an underrated way to ground yourself mentally, spiritually, physically and emotionally. The beautiful thing about...
Honouring Your Body: Recovery Through Words
Recovering from an eating disorder is an everyday battle. It is waking up and choosing not to hate the skin you are in and realizing that...
Ways to Cope With Seasonal Affective Disorder
If you live in the Northern Hemisphere, you know that winter time is looming. With it comes colder weather, shortening of days, and a...
Tips to Keep Your Peace and Get Through the Holidays
Holiday times can be very triggering, I know that it is for me. It does not evoke that ear to ear smile, that warm feeling in your belly,...
Can You Surrender to the Whispers of Your Heart?
Surrender. What does that look like for you? If you were to surrender to the whispers of your heart. How does one do such a thing? Where...
Reflections in Healing
Birthdays evoke a lot of strong emotions for many people. The passing of time is either exciting as one prepares for the growth and the...
Healthy Boundaries
One of the hardest lessons that I’ve had to learn throughout my spiritual journey is understanding, creating, and maintaining healthy...
Finding Self in The Midst of A Breakup
It never ceases to amaze me how the Universe loves to teach me lessons through other people. These people come at the oddest times when I...
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