What Do You Do When We Cannot Heal Like We Used To?The internet is a beautiful place, but it can also be a major trigger source. Maybe a decade ago, if you removed someone out of your...
Rethinking your resolutionsEvery year we whip out our journals or phones and make long lists of all the ways in which we are going to heal, change and become better...
Ground Yourself, Clean Your SpaceCleaning your space is an underrated way to ground yourself mentally, spiritually, physically and emotionally. The beautiful thing about...
Honouring Your Body: Recovery Through WordsRecovering from an eating disorder is an everyday battle. It is waking up and choosing not to hate the skin you are in and realizing that...