Winter is coming. I know that I deal with seasonal depression, especially living in the North where wintertime means shorter days and less sun. Coldness also makes me very irritable. Besides layering up and drinking lots of hot tea, what are some other things that you all do to beat the winter time blues?
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UV lamps can be incredibly helpful for those of us who get the blues from a lack of sunlight specifically. Otherwise, I try to make sure I still have some "summery" scented candles around for when I need to trick myself into feeling warmer and lighter during the cold months! 💖